Weigh In record (no journal entry) for 12 June 2019
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 44.42g | Prot: 94.67g | Carbs: 61.26g.
Breakfast: Frambozen, Quaker n, Alpro Amandelmelk Ongezoet, Lijnzaad. Lunch: Boni Gruyère, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Action Zero Pasta Spaghetti. Dinner: Gekookte Asperges (Vers), Guacamole, Lignavita Proteinebrood, Gemengde Sla, Witlof, Kipfilet (Gekookt, Gebakken). Snacks/Other: Lijnzaad, Dieet Pro Shake Chocolade, PronoKal Drank met Sinaasappelsmaak. more...
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2315 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Comments
Calorieën verhoogd door ff geen proteïneproducten te eten en fruit en zaden (havermout, zemelen en lijnzaad) toe te voegen.
12 Jun 19 by member: helenaatje
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helenaatje's Weight History
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