Weigh In record (no journal entry) for 12 June 2019
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76.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 47.13g | Prot: 72.71g | Carbs: 124.87g.
Breakfast: Douwe Egberts Koffie, Natrena Vloeibare Zoetstof, Quaker Cruesli, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Kruidvat Shake Vanille. Dinner: Witte Tafelwijn, Daily Chef Tagliatelle Carbonara. Snacks/Other: Pecannoten, Nectarines, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. more...
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Losing 4.2 kg a Week
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Jeanine1971's Weight History
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