Weigh In record (no journal entry) for 12 June 2019
|
73.9 kg
Lost so far: 19.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 54.58g | Prot: 44.88g | Carbs: 43.84g.
Breakfast: Salatalık, Domatesler, Zeytin, Kurutulmuş Chia Tohumları, Pınar Labne, Süzme Peynir, Haşlanmış Yumurta. Lunch: Izgara Köfte, Zeytinyağlı Brokoli. Dinner: Zeytin, Süzme Peynir. Snacks/Other: Böğürtlen, Fındık, Badem. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenveBen's Weight History
|