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AsiaHar
Journal
12 Jun 19
AsiaHar's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
68.3 kg
Lost so far:
7.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
510 kcal
Fat: 17.69g | Prot: 58.47g | Carbs: 27.94g.
Breakfast:
Вареное Яйцо, Куриная Грудка Отварная.
Snacks/Other:
Банан.
more...
2381 kcal
Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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AsiaHar's Weight History
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