Weigh In record (no journal entry) for 12 June 2019
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103.5 kg
Lost so far: 13.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 51.23g | Prot: 78.38g | Carbs: 143.14g.
Breakfast: Sinti Bumbu Pecel. Lunch: Otak-Otak, Tempe, Bayam. Dinner: Apel. more...
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Losing 0.7 kg a Week
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heybuddy_'s Weight History
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