Weigh In record (no journal entry) for 11 June 2019
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53.3 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 57.98g | Prot: 44.15g | Carbs: 178.96g.
Breakfast: Tirol Queijo Mussarela (18g), Omelete, Extra Pão Hot Dog. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Bergamota, Badejo Empanado Frito. Dinner: Pic-Me Chips de Mandioquinha, Batata e Batata Doce, Pipoca. Snacks/Other: Verdemar Mix de Sementes , Qualitá Uva sem Semente, Nestlé Chocolate Meio Amargo Classic. more...
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1610 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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