kenneth James's Journal, 11 Jun 19

Eating the right foods but, the late night snack which is the same size as what i eat for dinner is not helping shed the weight.
Have to suck it up and have a glass of water instead or eat dinner later so i don't get hungry at 11.00

79.2 kg Lost so far: 5.3 kg.    Still to go: 6.2 kg.    Diet followed: Poorly.

---

1253 kcal

Fat: 71.43g | Prot: 134.77g | Carbs: 9.63g.   Breakfast: Coffee with Milk, Bacon, Soft Boiled Egg, Green Tea. Lunch: Salmon Sashimi. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Leg. more...

2463 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Rowing - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...