Weigh In record (no journal entry) for 19 January 2013
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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659 kcal
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Fat: 18.44g | Prot: 35.63g | Carbs: 92.82g.
Breakfast: Café. Lunch: Tomates, La Sauce Crudités Nature Légère, Champignons, Batavia, Surimi. Dinner: Yaourt Nature Brassé 0%, Oeuf, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Banane. more...
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steady weight
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