Weigh In record (no journal entry) for 11 June 2019
|
77.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 59.78g | Prot: 116.91g | Carbs: 46.72g.
Dinner: Abacaxi, Friboi Carne Moída de Acém, Sadia Lombo Suíno Fatiado, Piracanjuba Queijo Minas Padrão, Manteiga (com Sal), Espinafre, Ovo. Snacks/Other: Banana, Morangos, Itambé Leite Semidesnatado Pro, Growth Supplements Whey Protein Concentrado 80%. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|