Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
_SanchoPancho_
Journal
12 Jun 19
_SanchoPancho_'s Journal, 12 Jun 19
_SanchoPancho_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2019
88.7 kg
Lost so far:
14.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
1792 kcal
Fat: 93.87g | Prot: 66.47g | Carbs: 166.44g.
Lunch:
Милти Спагетти Карбонара.
Dinner:
Сэндвич Гироскоп (Лаваш, Говядина, Баранина, Лук, Приправы с Помидорами и Соус).
Snacks/Other:
Twix Мороженое Батончик, МарС Мороженое.
more...
2465 kcal
Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
_SanchoPancho_'s Weight History
View Complete History