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bibimbaphap
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 79.25g | Prot: 157.83g | Carbs: 152.28g.
Breakfast: Rozijnen, Bodystore Whey Excellent, Quaker Havermout (40g). Lunch: XXL Nutrition BCAA Powder, Bodystore Whey Excellent, AH Biologisch Rode Paprika, Junami Appels, Zacht Gekookt Ei, Wortelen, Radijs, Komkommer, Aardbeien, AH Snoeptomaatjes, Oceansea Noorse Gerookte Zalm, AH Kipgrillworst Plakjes, Plus Fijn Volkoren Brood. Dinner: Radijs, Wortelen, Witte Rijst (Lange Korrel, Gekookt), Spinazie, Plus Rundergehakt. more...
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2188 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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merkiemerk's Weight History
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