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Natasha Nosal
Journal
11 Jun 19
Natasha Nosal's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
70.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
455 kcal
Fat: 23.90g | Prot: 18.83g | Carbs: 45.52g.
Breakfast:
Кофе с Молоком, Вареное Яйцо, Болгарский Перец, Гречка Отварная.
Dinner:
Кофе с Молоком, Холодник.
more...
1875 kcal
Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.4 kg a Week
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Natasha Nosal's Weight History
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