Weigh In record (no journal entry) for 11 June 2019
|
76.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 52.77g | Prot: 208.22g | Carbs: 159.44g.
Breakfast: Caffè Espresso, Scitec Nutrition 100% Whey Protein Professional, Mila Latte senza Lattosio, Zucchero di Canna, Nestlé Cereali Fitness. Lunch: Formaggio Edam, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Barilla Tortiglioni. Dinner: Farina Bianca, Carne di Cavallo. Snacks/Other: Volchem Promeal Protein Crunch 60%, Volchem Promeal Protein Crunch 60%, Scitec Nutrition 100% Whey Protein Professional, Noci, Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|