abdar's Journal, 11 Jun 19

62 vs 48
left or right????

View Diet Calendar, 11 June 2019:

458 kcal

Fat: 13.57g | Prot: 5.68g | Carbs: 81.19g. Dinner: Es Teh, Dadar Gulung. more...

Comments

cantik sekali kak 😍

11 Jun 19 by member: yuliana.kintan

@yuliana.kintan makasi cntik 😘

11 Jun 19 by member: abdar

tambah cantik masya allah

11 Jun 19 by member: azizahkk

@azizahkk jazakillahu kheir cntik.. 😍

11 Jun 19 by member: abdar

berapa lama nih kak?

12 Jun 19 by member: laella1234

kiri, lebih bgus

12 Jun 19 by member: @nggara

salfok sama warna kerudungnya, cakep cakheeep 😂

12 Jun 19 by member: ArinMentari

@laella1234 awal diet dr akhir 2018

13 Jun 19 by member: abdar

@nggara 😅😅

13 Jun 19 by member: abdar

@ArinMentari 😁😁 warnanya bikin salfok ya..

13 Jun 19 by member: abdar

Sekarang maem di berapa kalori kak? @abdar

13 Jun 19 by member: favianalthafsyah13

Msh 1300 -1400 kkal

13 Jun 19 by member: abdar

masih ada cheat day ga kak bisanya? olahraga juga ga kak?

15 Jun 19 by member: kiranaamandaa

Ga pnh cheat day.. krn stiap hari sya mkn 80% cleanfood.. 20% fun food😊

15 Jun 19 by member: abdar

or apa

15 Jun 19 by member: girlsunicorn

Berapa bulan ka

04 Apr 20 by member: devinaagrn


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abdar's Weight History