Weigh In record (no journal entry) for 19 January 2013
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1084 kcal
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Fat: 41.00g | Prot: 77.26g | Carbs: 88.90g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Crispy Tender, Cobette. Dinner: Yaourt aux Fruits 0%, Boulgour à l'orientale. Snacks/Other: Coca-Cola Zéro, Biscuits Hyperprotéinés aux Pépites de Chocolat, Pause-Café Café Vert. more...
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2690 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Standing - 9 hours and 2 minutes, Sitting - 5 hours and 47 minutes, Resting - 1 hour and 14 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.9 kg a Week
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Gerrican's Weight History
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