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did my RDI through the app..wish you could choose to lose 2 pds a week not just .5 or 1
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1439 kcal
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Fat: 49.75g | Prot: 95.98g | Carbs: 161.26g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, Egg, 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Presweetened with Sugar Coffee, Kirkland Signature daily Multi vitamin & minerals. Lunch: Smoked Honey Ham (Cooked), Whole Wheat Tortilla, Watermelon, Chocolate Pudding Sugar & Fat Free. Dinner: onion, garlic, Baby Spinach, pork loin. Snacks/Other: activia yogurt fiber, whole foods almond butter, Sweet Cherries. more...
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2902 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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louhunkin's Weight History
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