Weigh In record (no journal entry) for 11 June 2019
|
92.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 40.86g | Prot: 73.27g | Carbs: 101.52g.
Breakfast: Quatá Creme de Ricota, Isabela Torrada Multi Grãos, Café. Lunch: Rúcula, Alface, Picanha sem Gordura, Crepioca. Dinner: Tomates Vermelhos, Rúcula, Alface, Pullman Rap10 Integral. Snacks/Other: Banana, Naturale Barra de Cereal Morango, Aveia e Chocolate, Nestlé Barra de Cereal Nesfit Morango e Iogurte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcesar silva's Weight History
|