Weigh In record (no journal entry) for 11 June 2019
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84.6 kg
Lost so far: 11.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 53.75g | Prot: 121.33g | Carbs: 148.58g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Караван Семечки Очищенные, Агросельпром Семена Льна, Sesame Seeds, Словяночка Молоко 2,5%, Muesli (Dried Fruit and Nuts), Coffee with Milk. Lunch: Dried Fish. Dinner: Green Tea, Tartar Sauce, Fried Floured or Breaded Cod, White Rice (Long-Grain, with Salt, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Sour Cherries. more...
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2301 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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