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raymaulany07
Journal
11 Jun 19
raymaulany07's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
73 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
1262 kcal
Fat: 42.68g | Prot: 58.73g | Carbs: 99.82g.
Breakfast:
Muscletech Nitrotech, Sari Roti Roti Tawar Gandum, Grapes.
Lunch:
Pizza Hut Salad Bar.
Dinner:
Tempeh (Cooked), Grapes, Pizza Hut Salad Bar.
Snacks/Other:
Rebo Kuaci Original, Brownie.
more...
2698 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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raymaulany07's Weight History
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