Milly Rana's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

66.8 kg Lost so far: 3.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

564 kcal

Fat: 29.51g | Prot: 29.31g | Carbs: 44.79g. Dinner: Amadori Salsiccia di Pollo, Rana Parmigiana di Melanzane, Riso Integrale, Pollo alle Mandorle. Snacks/Other: Grancereale Biscotti alla Frutta, Mandorle. more...

2048 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Milly Rana's Weight History

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Milly Rana's Journal, 11 Jun 19

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Milly Rana's Weight History