Weigh In record (no journal entry) for 11 June 2019
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52.2 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 64.47g | Prot: 54.41g | Carbs: 209.60g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Tam Buğday Ekmeği, Karışık Yeşil Salata. Dinner: Yeşil Acı Biber (Konservelenmiş), Kırmızı Mercimek Çorbası. Snacks/Other: Eti Karam Bitter %70 Kakao, Şekersiz Türk Kahvesi, Kırmızı Lezzetli Elma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Çörek, Lokum. more...
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2835 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 59 minutes, Housework - 30 minutes, Showering - 20 minutes, Standing - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 28 minutes, Sitting - 12 hours, Exercise machine (slow) - 23 minutes. more...
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Losing 1.0 kg a Week
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