Ketala's Journal, 18 Jan 13

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sigh...

75.7 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2013:

782 kcal

Fat: 33.17g | Prot: 13.63g | Carbs: 107.39g. Breakfast: Pineapple Coconut Muffins. Lunch: Pork and Vegetable Dumplings, Orange Chicken. Snacks/Other: Coffee with Cream and Sugar. more...

2993 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ketala's Journal, 18 Jan 13

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Ketala's Weight History