Weigh In record (no journal entry) for 11 June 2019
|
72 kg
Lost so far: 2.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 29.84g | Prot: 99.63g | Carbs: 221.47g.
Breakfast: Kotlin Ketchup Łagodny 60% Mniej Kalorii, Pilos Jogurt Naturalny Kremowy 3%, Rzodkiewka, Truskawki, Vital Fresh Kiełki Jarmużu, Biedronka Kiełki Brokułu, Rukola, Pomidory, Ogórek (Obrany), Mleko z 2% Tłuszczu, Masło, Bataty, Mięso z Piersi Indyka. Lunch: Pilos Kefir Naturalny 0%, Truskawki. Dinner: Tarczyn Sok Truskawka Jabłko, Freshona Gherkin Slices, Sierpc Ser Kasztelan Klasyczny, Pikok Piratki z 98% Fileta z Kurczaka, Chleb Razowy. more...
|
|
2591 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Panna_Joanna's Weight History
|