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Dacemac
Journal
18 Jan 13
Dacemac's Journal, 18 Jan 13
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Weigh In record (no journal entry) for 18 January 2013
98.9 kg
Lost so far:
7.3 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2013:
1957 kcal
Fat: 67.30g | Prot: 126.62g | Carbs: 217.71g.
Breakfast:
1% milk, whey.
Lunch:
domino's pan pizza.
Dinner:
pot roast, asparagus, mashed potato.
Snacks/Other:
ice cream soda, pretzels.
more...
3094 kcal
Exercise:
Sitting - 9 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Dacemac's Weight History
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