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Zarkkuliini
Journal
11 Jun 19
Zarkkuliini's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
83.9 kg
Lost so far:
3.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
1812 kcal
Fat: 129.90g | Prot: 174.88g | Carbs: 313.56g.
Breakfast:
Pakkasmarja Mansikka, Kotimaista Rasvaton Maustamaton Jogurtti.
Lunch:
Japanilainen Lohinigiri.
Dinner:
Kaali, Filos Halloumi.
Snacks/Other:
Dole Tropical Gold Ananaspalat, Lindahls Turkkilainen Jogurtti 10%.
more...
2484 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Zarkkuliini's Weight History
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