|
Long ride day. I might need to eat more... or not.. hmmm
|
1304 kcal
|
Fat: 74.99g | Prot: 83.88g | Carbs: 81.55g.
Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Thomas' Original English Muffins, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Wegmans Wholesum Dark Chocolate Nuts & Sea Salt. Snacks/Other: Deli Turkey or Chicken Breast Meat, Goats Cheese (Soft) , Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
|
|
2758 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Careful you don't accidentally put yourself in starvation mode. Lol. I unintentionally did that to myself a few times in highschool.
11 Jun 19 by member: sunshinetrugillo
|
@Sunshine I mighthave... My trainer said I need to eat more. I am having bit hard time to balance working out and eating.
11 Jun 19 by member: Namio831
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Namio831's Weight History
|