Weigh In record (no journal entry) for 11 June 2019
|
59.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 3.20g | Prot: 36.40g | Carbs: 63.00g.
Breakfast: Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. Lunch: 小諸そば かけそば. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ふんわりクリームパン's Weight History
|