Weigh In record (no journal entry) for 18 January 2013
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91.2 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1954 kcal
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Fat: 52.63g | Prot: 69.03g | Carbs: 307.74g.
Lunch: Cinnamon Bun, Grapefruit, Chunky Roasted Beef Tips with Vegetables. Dinner: Chewing Gum (Sugarless), Tuna Sashimi, Shrimp Tempura, Sushi. Snacks/Other: Beer, Dark Chocolate Nuggets with Almond. more...
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2594 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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