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msamy034
Journal
15 Jul 10
msamy034's Journal, 15 Jul 10
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Weigh In record (no journal entry) for 15 July 2010
79.7 kg
Lost so far:
7.8 kg
.
Still to go:
7.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 July 2010:
555 kcal
Fat: 44.56g | Prot: 33.00g | Carbs: 5.54g.
Breakfast:
EAS advantedge french vanilla, string cheese, coffee, coconut oil, Heavy Cream.
more...
2647 kcal
Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 3 hours and 20 minutes, Sitting - 7 hours and 40 minutes.
more...
Losing 6.4 kg a Week
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msamy034's Weight History
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