Weigh In record (no journal entry) for 10 June 2019
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62 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 43.04g | Prot: 67.20g | Carbs: 91.65g.
Breakfast: Leite, Café, Canela, Max Titanium Whey Protein Sabor Baunilha, Quaker Aveia em Flocos, Ovo. Lunch: Suco de Maracujá, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Fiore Requeijão Cremoso Light, Piraquê Biscoito Água Gergelim. more...
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Losing 2.1 kg a Week
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fernando.rodriguesdias's Weight History
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