Weigh In record (no journal entry) for 08 June 2019
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 95.51g | Prot: 96.75g | Carbs: 45.81g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, No Name Smoked Cheese Sausage. Dinner: Apples , White Rice, Cooked Green Cabbage (Fat Added in Cooking), Cooked Snowpea (Pea Pod, from Fresh), Pork Shoulder (Whole) . more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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