Weigh In record (no journal entry) for 18 January 2013
|
58.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
1343 kcal
|
Fat: 46.69g | Prot: 74.00g | Carbs: 61.36g.
Breakfast: Bananas, Coffee (Brewed From Grounds) . Lunch: Lemon Juice, Tuna in Water (Canned), Cauliflower, Celery, Cucumber (Peeled), Sweet Red Peppers , Green Olives, Cherry Tomatoes. Dinner: Baby Spinach, Bacon, Lamb Loin Chop, Red Table Wine . Snacks/Other: Sauvignon Blanc Wine. more...
|
|
1642 kcal
|
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|