melanklut1979's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

61.4 kg Lost so far: 8.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1230 kcal

Fat: 49.02g | Prot: 44.27g | Carbs: 148.51g. Breakfast: Göbber Erdbeermarmelade, Spiegelei, Weizenbrötchen. Dinner: Aldi Kochschinken, Aldi Rahmspinat , Barilla Vollkorn Spaghetti. Snacks/Other: REWE Feine Welt Vanilleeis , McDonald's Cappuccino (Small), Lindt Fioretto Nougat, McDonald's Blaubeer Muffin . more...

1754 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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melanklut1979's Journal, 10 Jun 19

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melanklut1979's Weight History