Weigh In record (no journal entry) for 18 January 2013
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88.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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818 kcal
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Fat: 62.71g | Prot: 49.58g | Carbs: 14.01g.
Breakfast: Isolaat Perfection. Lunch: Hazelnoten. Dinner: Macaroni-Spaghetti Groenten, Gebakken Ei. more...
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Losing 2.1 kg a Week
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Ooievaar1's Weight History
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