JulofDenial's Journal, 18 Jan 13

Woohoo!! Worked out this morning... second time now since I was able to start back up. The jogging was easy, like I hadn't lost any conditioning since this hiatus started mid-June. Five miles and back to addiction levels. Can't wait to feel the soreness tomorrow!

41.0 kg Lost so far: 10.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

861 kcal

Fat: 31.10g | Prot: 15.78g | Carbs: 137.13g.   Breakfast: Tortilla Chips (White Corn). Lunch: Honey Roasted Peanuts, Gala Apple (Medium), Animal Crackers. Dinner: Club Crackers Original, Jet-Puffed Marshmallows. more...

1412 kcal

Exercise: Driving - 3 hours and 30 minutes, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...