Weigh In record (no journal entry) for 10 June 2019
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 34.62g | Prot: 55.72g | Carbs: 126.63g.
Breakfast: Sade Yoğurt (Kaymağı Alınmış Süt), Kurutulmuş Chia Tohumları, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Biftek, Sezar Salata. Dinner: Kavun (Kokulu Kavun), Mercimek Çorbası, Taze Fasulye. Snacks/Other: Muz. more...
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steady weight
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