Weigh In record (no journal entry) for 10 June 2019
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 85.76g | Prot: 116.61g | Carbs: 218.43g.
Breakfast: 苹果, 鸡蛋, Compota De Manzana, Requesón 0%, Pan Tostado Integral (9g), 拿铁咖啡（低脂奶）. Lunch: 山药, 八宝辣酱, Arroz Integral Tradicional, 红萝卜, 土豆（水煮，加盐）, 橄榄油, 鹌鹑蛋, 鸡胸肉. Dinner: 核桃, 红薯／地瓜, 金枪鱼/吞拿鱼沙拉. Snacks/Other: Condis Pan Tostado Integral, Aliada Chorizo Picante, 杨梅, 薯片. more...
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2392 kcal
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Exercise:
Cross Training - 1 hour, Standing - 5 hours, Grocery Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 1.8 kg a Week
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jiajia_javi's Weight History
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