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Ideal Weight
Journal
18 Jan 13
Ideal Weight's Journal, 18 Jan 13
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Weigh In record (no journal entry) for 18 January 2013
105.2 kg
Lost so far:
6.4 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2013:
871 kcal
Fat: 28.58g | Prot: 56.55g | Carbs: 90.44g.
Breakfast:
Special K Flatbread.
Lunch:
#12 Beach Club (No Mayo, No Tomato).
more...
3005 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Gaining 0.9 kg a Week
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Ideal Weight's Weight History
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