Dardanelli's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

86.2 kg Lost so far: 6.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1291 kcal

Fat: 41.19g | Prot: 35.00g | Carbs: 194.81g. Breakfast: Zucchero di Canna, Caffè Espresso, Mulino Bianco Frollini senza Zuccheri Aggiunti. Lunch: Sugo di Pomodoro, Rummo Pasta Integrale Fusilli. Dinner: Gelato al Caffè, Insalata di Farro, Pane Bianco. Snacks/Other: Acqua (in Bottiglia), Kinder colazione più. more...

1045 kcal

Exercise: Washing Dishes - 1 hour, Sleeping - 8 hours, Apple Health - 15 hours. more...

Gaining 2.1 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 10 Jun 19

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Dardanelli's Weight History