Weigh In record (no journal entry) for 10 June 2019
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110.9 kg
Lost so far: 14.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 96.66g | Prot: 154.92g | Carbs: 93.93g.
Breakfast: Kaffee mit Milch, Tzatziki, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Kefir, Eisbergsalat, Ei (Ganz), Margarine, Mestemacher Eiweißbrot. Lunch: Exquisa Fitline Protein Vanille, Tomatenmark, Alnatura Tofu Natur, Rama Cremefine Zum Kochen 15%, Knoblauch, Balsamico, Rote Zwiebeln, Olivenöl, Rote Paprika. Snacks/Other: Premier Protein Chocolate Peanut Butter. more...
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Losing 0.2 kg a Week
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Biensken's Weight History
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