Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasonfahy
Journal
18 Jan 13
jasonfahy's Journal, 18 Jan 13
jasonfahy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2013
108.1 kg
Lost so far:
0.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2013:
1491 kcal
Fat: 48.97g | Prot: 46.61g | Carbs: 235.92g.
Breakfast:
Vector, 2% Fat Milk.
Lunch:
Fried Chicken Breast, All-Bran Original, Grapes.
Snacks/Other:
Caramilk.
more...
3005 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasonfahy's Weight History
View Complete History