Weigh In record (no journal entry) for 10 June 2019
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74.8 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 35.96g | Prot: 43.46g | Carbs: 152.39g.
Breakfast: Beyaz Peynir, Zeytin, Domatesler, Turşu, Haşlanmış Yumurta, Süt. Lunch: Tavuk Sote. Dinner: Beyaz Ekmek, Kavun (Kokulu Kavun), Kuru Fasulye. Snacks/Other: Tatlı Kiraz, Kuru İncir. more...
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Losing 0.7 kg a Week
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temir.busraa's Weight History
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