Weigh In record (no journal entry) for 10 June 2019
|
59.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 28.11g | Prot: 62.58g | Carbs: 148.82g.
Breakfast: Peynirli Börek, Muz, Çilek, Pankek, Zeo Biber Dolgulu Yeşil Zeytin, Domatesler, Süzme Peynir. Lunch: Superfresh Mısır , Fırında Patates, Çoban Salatası, Çupra. Dinner: Eker Keşkül, Karpuz, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kepekli Makarna. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|