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ShaQRi
Journal
10 Jun 19
ShaQRi's Journal, 10 Jun 19
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Viikonloppu grillailtiin ja hieman herkuteltiin enempi. Ruokarytmissä oli toivomisen varaa, nyt taas arki ja rytmi hieman tasaisempi :)
93.7 kg
Lost so far:
4.8 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
619 kcal
Fat: 23.48g | Prot: 40.58g | Carbs: 58.09g.
Breakfast:
Lidl Kaurasydän.
Lunch:
Tonnikalasalaatti.
more...
787 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Breastfeeding - 2 hours, Apple Health - 20 hours.
more...
Losing 0.2 kg a Week
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ShaQRi's Weight History
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