Weigh In record (no journal entry) for 10 June 2019
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73.3 kg
Lost so far: 5.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 47.63g | Prot: 96.07g | Carbs: 206.81g.
Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. Lunch: Egg White, Daiya Provolone Style Slices, Daiya Black Cherry Greek Yogurt Alternative, Toasted Low Gluten Bread. Dinner: Quaker Gluten Free Instant Oatmeal, Hershey's Chipits Semi Sweet Chocolate Chips, e.d. Smith Pure Pumpkin, Kirkland Signature Organic Sugar, Almond Milk, Daiya Provolone Style Slices, Egg White. Snacks/Other: Pure Protein Protein Bar, Breton Gluten Free Herb & Garlic, Hummus. more...
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2101 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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lisadawnmac's Weight History
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