Weigh In record (no journal entry) for 10 June 2019
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111 kg
Lost so far: 8.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 47.00g | Prot: 144.09g | Carbs: 147.25g.
Breakfast: Bananas, Flora Light Margarine, Coles Wholemeal Sandwich Bread. Lunch: Fountain BBQ Sauce, Kraft Cheese Singles, Chicken Breast, Woolworths Fresh Bacon Middle Rashers, Farm Pride Caged Eggs, Bakers Life Turkish Bread Roll. Dinner: Optifast Chocolate Shake. more...
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Losing 2.1 kg a Week
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sezza1988's Weight History
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