Weigh In record (no journal entry) for 10 June 2019
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71.7 kg
Lost so far: 22.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 17.40g | Prot: 58.01g | Carbs: 71.70g.
Breakfast: Глобус Сыр Рависман Калори. Lunch: Фрау Марта Фасоль Красная в Томатном Соусе, Куриная Грудка Отварная. Dinner: Яблоко Зеленое. Snacks/Other: Кабачки Тушеные. more...
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Gaining 0.1 kg a Week
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