Weigh In record (no journal entry) for 10 June 2019
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73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 90.68g | Prot: 94.16g | Carbs: 208.81g.
Breakfast: Mamminger Cornichons, Weich Gekochtes Ei, Kaffee mit Milch, Bauernbrot, Kalnik Pikant Schweinebauch. Lunch: Gemischter Salat mit Dressing, REWE Beste Wahl Cherry Roma Tomaten, Orangen. Snacks/Other: Nu3 Oat Energy Bar, Coppenrath & Wiese Käsekuchen, Alpro Mandeldrink - Original, Beavita Vitalkost. more...
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1777 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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