|
Hope everyone is having a wonderful Thursday!!!
I started off with a 50 minute trip on the Elliptical. First time back on it since I strained both feet with plantar fascitious.
Elliptical put me throught the ringer, you could say. Good workout at average of 130 bpm on heart monitor.
Last night I was wondering why i signed up for the "no Icecream" challenge. Our local grocery has some smoking deals on 1/2 gallons 1.98. I can eat me some ice cream. Oh well I don't need the sugar or the fats.
Will try to do some squats today......6 sets with 50 pound dumbbells. My quad should be doin some screamin.
Have a great day everyone.
|
3213 kcal
|
Fat: 106.99g | Prot: 189.57g | Carbs: 374.44g.
Breakfast: splenda, lavash, dried egg white. Lunch: chili seasoning, cauliflower, lettuce, chicken breast. Snacks/Other: bryers ice cream, trail mix, tvp, promise fat free, protein powder. more...
|
|