Weigh In record (no journal entry) for 10 June 2019
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86.2 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 65.91g | Prot: 107.00g | Carbs: 154.40g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Doygun Tam Buğday Ekmeği, Zeytin, Domatesler, Haşlanmış Yumurta, Karpuz. Lunch: Sütaş Ayran, Kuşbaşılı Pide. Dinner: Kırmızı Mercimek Çorbası, Karpuz, Doygun Tam Buğday Ekmeği, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Tavuk Göğsü. Snacks/Other: Tuborg Gold. more...
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2759 kcal
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Exercise:
Cooking - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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taylan.lacinok's Weight History
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